People with sensitive teeth experience pain whenever they eat or drink very hot or cold things. This pain is mostly sharp, and you can feel it at the nerve endings in the dentin layer of the tooth. Teeth sensitivity results when the dentine of the tooth gets exposed. There are many causes of teeth sensitivity. It could be as a result of teeth decay, teeth whitening, receding gums, or genetics. Additionally, teeth grinding and hard clenching of the jaw can be a cause of teeth sensitivity to some people. However, there are different ways to relieve your pain of teeth sensitivity. Here are some of the ways that can help with the pain of sensitive teeth.
Use toothpaste made for sensitive teeth
There are plenty of types of toothpaste specifically made for people with sensitive teeth. These toothpaste have potassium nitrate as an ingredient which helps fight tooth sensitivity and reduce if not stop the pain. They not only help in desensitizing your teeth but also in building up the lost enamel and cover up the tubules. Avoid whitening toothpaste since they can worsen the state of your teeth. Fluoride gel is recommended for teeth that are cold sensitive. You can also apply toothpaste on the exposed roots of your teeth before going to bed.
Replace your toothbrush.
The toothbrush you use and the way you brush can worsen the sensitivity of your teeth. It is therefore important to check your brushing habits. Using a toothbrush with hard bristles can causing receding gums which will expose your sensitive teeth, hence increasing your teeth’s sensitivity. Aggressive brushing of the teeth can also have the same effect on your gums and also wear away your enamel causing more exposure of the sensitive teeth.
Avoid acidic and sugary foods and drinks
Some acidic foods and drinks such as citrus fruits can lead to the dissolving of your enamel, resulting in tooth sensitivity. When you eat sugary foods, the sugar that remains in your mouth reacts with plaque resulting in, more acids. You should, therefore, watch your diet and eat nutritious foods for your oral health. A glass of milk after eating such foods can help in neutralizing the acid.
Wear a mouth guard.
Do you grind your teeth when you sleep? If you don’t know if you grind your teeth at night, here are symptoms to help you. You could be experiencing severe headaches or unexplained jaw pain. Teeth grinding can cause your teeth enamel to wear making your teeth feel sensitive. Ensure you see a dentist for a mouth guard if you experience teeth grinding when you sleep.