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Teeth are incredibly important for both animals and humans alike. Because of that importance, most of us tend to take excellent care of them. We brush after every meal, we floss daily, we scrap our tongue, change the toothbrush regularly and use the best mouthwashes, and we really do everything within our power to keep them clean and healthy. If you think about it, we care more about our mouth than any other part of the body. Despite all these things we do to keep our teeth and mouth healthy, tooth decay and gum disease are still the number one illness to hit us in the mouth. You may ask yourself, what else can I do? Well, the answer may be closer to you than you think, just head to the kitchen and take a good look inside your fridge.
Some people may or may not know this, but, most of the times the difference between a perfect smile and constant visits to the dentist lies in your Diet. Regardless of how well you take care of your oral hygiene, you would still find it very hard to keep those pearly whites healthy if you don’t watch your eating habits.
In the Story of the “Healthy Tooth,” the main antagonist is always the food, especially those rich in sugars and acids which are commonly found in most beverages and processed food. They are the ones responsible for doing the most damage to our teeth. Luckily there plenty of healthy food out there that not only do no harm to your teeth, but they also tend to benefit our oral hygiene, thus, improving our overall Oral Health.
The foods we’ll discuss below have nothing to envy some of the fanciest mouthwashes and toothpaste on the market today. Also, most of them are actually pretty yummy, so, get ready to update your grocery shopping list and add these deliciously teeth-friendly foods.
How certain foods can help to keep gums and teeth healthy?
First of all, Teeth and Gums are obviously part of our body just like any other, and because of that, they can be affected by our nutrition. As you may be very well aware of certain nutrients affect specific parts of our body. What we are about to discuss are those nutrients that have a positive impact on our oral health.
Calcium and Phosphorus-rich Foods
Tooth Enamel is made up of minerals, therefore certain acidic elements on foods and drinks can cause erosion to it. In order to fix that problem, you need to increase your consumption of minerals so the body can begin to repair some of the damage. The top two most beneficial minerals you should aim for are Calcium and Phosphorus.
- Calcium-rich Foods: Yogurt, Cheese, Seafood, Milk, Tofu, and Almonds
- Phosphorus-rich Foods: Pumpkin Seeds, Broth, Fish, Tofu, Brazil Nuts, Eggs, and Red Meat
Foods High in Water
These kind of water-rich foods are great for your teeth in more than one way. For starters the more we chew the more saliva we produce the better as it is the body’s way to dispose of germs and bacterias which causes plaque, tooth decay, and cavities.
Vitamin D-rich Foods
Vitamin D is one of the most crucial Nutrients our body needs. But, when it comes down to healthy teeth they are more than crucial. The main reason is that it helps the body to better absorb the Calcium from other natural sources.
- Eggs Yolks
- Cod Liver Oil
Vitamin C-rich Foods
The power that Vitamin C has strengthening our blood vessels and reducing inflammation plays an important role in keeping our Gums healthy. It is also the main ingredient needed for the body to produce Collagen, which in turn helps to fight off Periodontal Diseases.
- Bell Peppers
Antioxidants are the celebrities of the World of Nutrients due to the enormous amounts of health benefits they bring. They help in the fight against the bacteria that causes Periodontal Disease and keep the Gums safe.